EATING FRUIT

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.. It's not as easy

as you think. It's important to know how and when to eat..



What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY

STOMACH.



If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy

for weight loss and other life activities.



FRUIT IS THE MOST IMPORTANT FOOD.



Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the

stomach into the intestines, but it is prevented from doing so.



In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact

with the food in the stomach and digestive juices, the entire mass of food begins to spoil.



So please eat your fruits on an empty stomach or before your meals! You have heard people

complaining - every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat a

banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying other food and produces gas and hence you will bloat!



Greying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you

take fruits on an empty stomach.



There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our

body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of

eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.



When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that

has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste.

Cooking destroys all the vitamins.



But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by

mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days

and you will be surprised when your friends tell you how radiant you look!



KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E

& fibre. Its vitamin C content is twice that of an orange.



APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has

antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.



STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits &

protect the body from cancer-causing, blood vessel-clogging free radicals.



ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent

& dissolve kidney stones as well as lessens the risk of colon cancer.



WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of

glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting

oxidant. Other nutrients found in watermelon are vitamin C & Potassium.



GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fibre, which helps prevent constipation. Papaya is rich in carotene; this is good for your

eyes.



Drinking Cold water after a meal = Cancer! Can u believe this??

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a

meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the

digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than

the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink

hot soup or warm water after a meal.



A serious note about heart attacks



HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)

Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of

intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack .

Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack

while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be

aware. The more we know the better chance we could survive...



A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll

save at least one life. Read this...It could save your life!!



Let's say it's 6.15 pm and you're driving home. Suddenly you start experiencing severe pain in your chest that

starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest

your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but

the guy that taught the course did not tell you how to perform it on yourself.



'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':



Since many people are alone when they suffer a heart attack, without help, the person

whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing

consciousness.



However, these victims can help themselves by coughing repeatedly and vigorously. A deep breath should be

taken before each cough, deep and prolonged, as when producing sputum from deep inside the chest.



A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the

heart is felt to be beating normally again.



Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood

circulating. The squeezing pressure on the heart also helps it regain normal rhythm. This allows the heart attack

victim to get to a hospital.


Tell as many people as possible about this. It could save their lives!!